Acne Is a Difficult Obstacle to Overcome

Have you ever had to wash your face more than twice a day in order to get your skin to clean up? You skip chocolate and fatty meals in the hope that when you look in the mirror, you will not notice another mark. Is this something you are doing? Have you ever tried to prevent acne flare-ups by drinking more water or avoiding or increasing your physical activity? If you responded "yes" to any of the questions above, you're not alone in your feelings.

Acne affects approximately 85 percent of all people, making it one of the most common skin diseases in the world.Despite the fact that the number of effective acne treatments is increasing, the number of misconceptions about how to manage the disease is also increasing.

Even though new acne therapies are being created on a daily basis, a cure for acne has not yet been established. Therefore, many patients prefer to treat themselves or experiment with unusual remedies, according to a doctor's statement. However, many of these therapies are based on anecdotal findings and have not been subjected to rigorous scientific testing. According to the results of the poll, these beliefs are still having an impact on how people treat their acne.

Myth: Acne is exacerbated by poor hygiene.

The link between facial cleaning and acne has long been misunderstood, with the majority of people assuming that dirt and poor cleanliness are to blame for the condition. In fact, a recent poll performed at Stanford University questioned individuals about the factors that they believed contributed to acne worsening, and the vast majority (91 percent) said that inadequate cleanliness was to blame. According to a medical professional, if a patient thinks that filthy skin causes acne, they would naturally deduce that cleaning their face more often will help them get rid of it. However, physicians warn patients against washing their faces too often since the accompanying discomfort might aggravate their acne.

Stanford University has conducted a study on the effects of face washing on acne in order to evaluate whether or not this myth is scientifically true. For two weeks, a group of twenty-four guys cleansed their faces twice a day using a moderate over-the-counter facial cleanser to see how their skin responded. After that, the participants were assigned to wash their faces once, twice, or four times a day for an additional six weeks, according to a random draw. According to the findings of the research, increasing the frequency of facial cleaning from once a day to twice a day to four times a day did not have a significant influence on acne's look or condition, and the beneficial benefits of greater facial cleansing are limited at best. When it comes to maintaining excellent overall skin health, dermatologists still suggest washing the face twice daily.

Myth: Exercise may help clear acne, but it can also make acne worse.

Individual diversity in the connection between acne and exercise continues to be a significant feature of this research. Several people feel that exercise and sweating may help to clear up the pores, particularly on the chest and back. However, others have reported that their skin becomes worse when they exercise, particularly if they use specific equipment that rubs against their skin (such as a treadmill).

According to the findings of another research done at Stanford University on acne sufferers, exercise-induced perspiration did not have a statistically significant positive or negative impact on acne of the chest and back. Twenty-three male participants were divided into three groups: those who did not exercise, those who did regular exercise followed by immediate bathing, and those who did regular exercise but did not shower immediately. Over a two-week period, researchers tallied the number of acne lesions on the chest and backs of participants, and they found no difference between the three groups. According to the findings of this research, patients with acne should be encouraged to engage in regular physical activity, Dr. Boer Kimball said. However, they should avoid wearing or using equipment that is too tight. Cleaning should be done on a frequent basis if a tight-fitting piece of equipment is necessary. "

Additionally, acne myths

While misunderstandings regarding facial cleanliness and exercise continue to be the most widely known acne myths, the Stanford poll revealed that respondents felt that a poor diet and insufficient sleep may have a detrimental impact on acne. In addition to this, individuals stated that increasing stress, stroking the face, and popping pimples were all contributing factors to the disease. The only significant difference between male and female participants was that more females believed that increased stress would aggravate acne and that drinking more water would improve their skin's condition, respectively.The research also discovered that certain formerly common acne beliefs, such as the notion that sunbathing helps to reduce the appearance of acne, were no longer believed to be accurate.

In the words of a doctor, "What this survey and this research has shown is that large discrepancies still exist between popular belief and scientific evidence, although this does not influence the way patients seek care for their acne." When it comes to acne, it is critical for anybody suffering from the disease to seek the assistance of a dermatologist who can diagnose the issue and give treatment choices that are tailored to the patient's skin type in order to properly address the situation.

The American Academy of Dermatology (Academy), which has its headquarters in Schaumburg, Illinois, and was established in 1938, is the biggest, most prominent, and most represented of all dermatologic societies. The Academy of Dermatology, which has more than 14,000 members worldwide, is dedicated to: advancing the diagnosis and medical, surgical, and cosmetic treatment of the skin, hair, and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care to ensure a lifetime of healthier skin, hair, and nails for all patients.