Essential Fatty Acids Can Help You Get Rid of Acne

Despite the fact that scientists are still trying to figure out what causes acne, the significance of essential fatty acids in the body, particularly in the skin, is pretty well recognized. Taking advantage of this information, several scientists and natural health practitioners have begun to investigate the potential impacts and advantages of essential fatty acids on skin problems such as acne.

Udo Erasmus is a writer who has completed post-graduate studies in genetics and biochemistry, as well as a PhD in nutrition from the University of Oxford. Despite the fact that he thinks there are dietary deficits and disorders that might cause or worsen acne, he does not feel they are as straightforward as the conventional theories about chocolate!

His core theory is that "hard lipids and (hard) protein waste block small pores and channels in our skin, allowing bacteria to feast on the mess and resulting in illness." (p346)

According to him, "fatty degeneration" is the cause of acne. The following are factors to consider:

Fats that are inadequately associated with protein * an excessive amount of "hard" fats * an insufficient amount of critical fatty acids

Saturated fatty acids, which are hard fats, are also known as saturated lipids. Generally speaking, these are the fats that may be found in most foods, including animal fats and dairy products. These fat molecules are given this moniker because they can contain the greatest number of hydrogen molecules possible in their fatty acid structure. This has implications for the manner in which these fats behave in our bodies. Some of these saturated fats, such as butter and milk fat, have a high melting point, making them particularly dangerous.

Excessive consumption may be detrimental to our arteries and cardiovascular health.

A variety of fatty acids, both necessary and non-essential, are present in the membranes of our cells. This comprises the membranes that line the surface of the skin. According to Erasmus, the characteristics of saturated fatty acids include a tendency to attach to one another. Furthermore, since they have a higher melting point, they are more prone to clustering together and creating deposits if we ingest them in large quantities. As a result, they are more difficult for the body to eliminate. Moreover, in addition to clumping together, they may clump with other substances such as protein, minerals, and cholesterol. Excess sugar may be problematic because our bodies convert excess sugar into saturated fatty acids, which are harmful to our health.

Among the other issues associated with excessive saturated fatty acids is that the body may convert them into unsaturated fats, which can subsequently be converted back into saturated fats if we don't ingest enough saturated fatty acids.

Through their ability to cause blood cells that carry oxygen to adhere together, saturated fatty acids may limit oxygen delivery to our tissues, causing the critical transportation mechanism that usually transports oxygen to our cells to become clogged and ineffective.

In our skin, adipose cells retain excess fat, especially saturated fats that are too high in saturated fat. These are places where fat is stored.

Erasmus suggests that you consume the essential fatty acids W3 (alpha linolenic acid) and W6 (flax and linoleic acid) in the proper proportions.

Hydrogen bond receptors are present in free form in essential fatty acids. The shape of the molecules changes as a result of this property, which alters the way the molecules are constructed. And it is precisely because they have a different form, a kinked shape, that they do not clump together with the same attraction as saturated fats. In addition, since they have a lower melting point, they are more liquid in nature. Additionally, because of this structural difference, they have a little negative molecular charge, and since similar charges repel one another, this is another reason why they don't clump together. The "fluidity" that unsaturated fats provide to cell membranes is described by Erasmus as a property of unsaturated fats. According to him, this enables the cells to perform critical chemical tasks that are necessary for survival.

When there is a shortfall in the necessary fatty acid LNA, also known as alpha linolenic acid, inflammation occurs, which is a feature of acne. Even though inflammation is not a characteristic indication of LNA, according to Erasmus, when patients take alpha-linolenic acid supplements, this symptom may be alleviated.

Essential fatty acids, as a group, have anti-inflammatory properties that are well documented. Another important fatty acid, linoleic acid (LA), has special significance in the treatment of acne. Because of a shortage of linoleic acid, the oil-generating glands in the skin produce sebum that has a high concentration of oleic acid. Oleic acid may be found in dairy products and animal fats from land animals. In excess, it may, however, interfere with the absorption of vital fatty acids. The combination of sebum and oleic acid is very irritating to acne patients' skin. Acne, blackheads, and whiteheads are all caused by pore blockages, which may be caused by this substance.